Forest Bathing Cards - 50 Self-Guided Nature Prompts

Connect with nature and boost your wellbeing with this set of 50 forest bathing cards, designed to help you engage mindfully with the natural world. Whether you want to plan a restorative walk in the woods, or have a quick pick-me-up in the middle of the working week, this card deck is an essential toolkit for modern wellbeing.

Created by the co-founders of The Forest Bathing Institute, inside you'll find:

• A 64 page guidebook to help you get started.
• 50 beautifully designed nature connection exercise cards.

Each prompt card helps you to engage mindfully with nature through:

• Your five senses, the key to slowing down.
• Your sense of empathy, bringing you closer to the natural world.
• The process of 'treelaxation', allowing you to absorb peace and tranquility.

Take a selection of cards on a walk in the woods, or pick a card when you need a moment to pause and reconnect.

Approximate size: 16 x 12 x 3cm. Weight: 480g.